Monday
Chair Yoga - Online
10:00 am - 11:00 am
Monday
10:00 am
-
11:00 am
A very gentle, beginner’s class in which we use the chair for support through all poses, either standing next to the chair or sitting in it. Emphasis is on exploring range of motion; breathing exercises; and developing greater flexibility. No mat needed, just comfortable, stretch clothing. Excellent class for those with injuries, stiffness, or decreased mobility due to surgery; this class can be done in a wheelchair.
Class Page
Class Page
Tuesday
Tai Chi Classes - Fox Fitness
11:30 am - 12:30 pm
Tuesday
11:30 am
-
12:30 pm
This class is taught at Fox Fitness. Classes must be bought as a package (8 classes). To book, please call Fox Fitness at 607-431-5454. Passes bought on this website will not be honored.
Wednesday
Slow Flow Yoga - Online
10:00 am - 11:00 am
Wednesday
10:00 am
-
11:00 am
A gentle, flowing class in which we move through poses, rarely holding a pose for more than 15-20 seconds. Emphasis is on slow movement through the available range of motion, gradually building strength and flexibility. Participants bring their own mat, wear stretch clothing and are comfortable with moving from a standing position to the floor and back up again. Occasionally we will use props such as chairs, blocks and straps (all provided by instructor, but wonderful if some participants can bring their own).
Class Page
Class Page
Chair Yoga - Fox Fitness
3:45 pm - 4:45 pm
Wednesday
3:45 pm
-
4:45 pm
This class is taught at Fox Fitness. Classes are filled on a drop in basis. To book, please call Fox Fitness at 607-431-5454. Passes bought on this website will not be honored.
Slow Flow - Fox Fitness
5:00 pm - 6:00 pm
Wednesday
5:00 pm
-
6:00 pm
This class is taught at Fox Fitness. Classes are filled on a drop in basis. To book, please call Fox Fitness at 607-431-5454. Passes bought on this website will not be honored.
Thursday
Chair Yoga - Online
10:00 am - 11:00 am
Thursday
10:00 am
-
11:00 am
A very gentle, beginner’s class in which we use the chair for support through all poses, either standing next to the chair or sitting in it. Emphasis is on exploring range of motion; breathing exercises; and developing greater flexibility. No mat needed, just comfortable, stretch clothing. Excellent class for those with injuries, stiffness, or decreased mobility due to surgery; this class can be done in a wheelchair.
Class Page
Class Page
Slow Flow Yoga - Online
6:00 pm - 7:00 pm
Thursday
6:00 pm
-
7:00 pm
A gentle, flowing class in which we move through poses, rarely holding a pose for more than 15-20 seconds. Emphasis is on slow movement through the available range of motion, gradually building strength and flexibility. Participants bring their own mat, wear stretch clothing and are comfortable with moving from a standing position to the floor and back up again. Occasionally we will use props such as chairs, blocks and straps (all provided by instructor, but wonderful if some participants can bring their own).
Class Page
Class Page
Friday