Click to see the group classes schedule for more information.

Private Instruction

One-on-one private instruction. Please see the classes page for descriptions.

Private Group Classes

Private group classes available for groups of 6 or more.

Classes are well suited to everyone from beginners to advanced. Arlana specializes in working with children, athletes, and people who experience mobility issues. She is especially passionate about introducing yoga to people who think they can’t do it. She believes wholeheartedly in the idea of “Yoga for everybody and every body“.


Interested? Book a class or consultation!


Arlana has been practicing yoga for more than 25 years and teaching for 8 years. Her goal is to offer the benefits of a yoga practice to those who thought they could never do it. She lived in Europe from 1999 to 2015 and began teaching medical yoga in 2014 to American soldiers returning from deployment. Her chair and restorative yoga classes have developed over the years as she continued her training and witnessed the difference yoga can make for people with mobility challenges.

In 2018, Arlana completed training through the New York State Office for the Aging to teach a modified version of Tai Chi, specifically designed for people who have arthritis and/or balance challenges. In 2019, she continued her training through the Asian Arts Group Tai Chi Center in Albany and became certified to teach Tai Chi for Memory and Tai Chi for Energy.  In 2022, she gained certification to teach Tai Chi for Diabetes.

Arlana has taught at