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Inhale the future. Exhale the past. Live in the moment.

Click to see the group classes schedule for more information.

Private Instruction

One-on-one private instruction. Please see the classes page for descriptions.

Private Group Classes

Private group classes available for groups of 6 or more.

Classes are well suited to everyone from beginners to advanced. Arlana specializes in working with children, athletes, and people who experience mobility issues. She is especially passionate about introducing yoga to people who think they can’t do it. She believes wholeheartedly in the idea of “Yoga for everybody and every body“.

Testimonials

Fun and energizing

Thanks for getting me up off my tush for a least one day a week to do something fun and energizing.

Margaret G.

I have numerous arthritic and degenerative body problems and this class helps me stretch and get strong safely.

Arlana encourages us to work at our own pace and to pay attention to our individual body needs.

Emily Phillips-Knapp

Arlana is the best teacher I have had for yoga and Tai Chi.

Her classes are well organized and led with a good sense of humor. She is knowledgeable about her craft and cares that we are learning and healing.

Millie McCoy

The bright spot of my day!

Arlana’s yoga courses are always the bright spot of my day. I feel such calm energy afterwards. She is skillful at teaching a relaxing class that still offers opportunities for me to challenge myself.

Margaret Avritt

She helped me go from "Warrior One??" to "Warrior won!"

Arlana is warm and welcoming and makes sure I can follow along easily. Her directions are clear, she does not hesitate to adjust my positions, and she makes me feel like I could do any of the positions no matter how challenging. Her knowledge of yoga is astounding. Her warm and generous personality filters into the class and makes it a supportive, fun, and kind environment. I leave every class feeling refreshed and all the better for having been there.

Ann T.

Fun and energizing

Thanks for getting me up off my tush for a least one day a week to do something fun and energizing.

Margaret G.

I have numerous arthritic and degenerative body problems and this class helps me stretch and get strong safely.

Arlana encourages us to work at our own pace and to pay attention to our individual body needs.

Emily Phillips-Knapp

Arlana is the best teacher I have had for yoga and Tai Chi.

Her classes are well organized and led with a good sense of humor. She is knowledgeable about her craft and cares that we are learning and healing.

Millie McCoy

The bright spot of my day!

Arlana’s yoga courses are always the bright spot of my day. I feel such calm energy afterwards. She is skillful at teaching a relaxing class that still offers opportunities for me to challenge myself.

Margaret Avritt

She helped me go from "Warrior One??" to "Warrior won!"

Arlana is warm and welcoming and makes sure I can follow along easily. Her directions are clear, she does not hesitate to adjust my positions, and she makes me feel like I could do any of the positions no matter how challenging. Her knowledge of yoga is astounding. Her warm and generous personality filters into the class and makes it a supportive, fun, and kind environment. I leave every class feeling refreshed and all the better for having been there.

Ann T.

Fun and energizing

Thanks for getting me up off my tush for a least one day a week to do something fun and energizing.

Margaret G.

Interested? Book a class or consultation!

YOGA FOR EVERYBODY AND EVERY BODY.

Arlana has been practicing yoga for more than 25 years and teaching for 8 years. Her goal is to offer the benefits of a yoga practice to those who thought they could never do it. She lived in Europe from 1999 to 2015 and began teaching medical yoga in 2014 to American soldiers returning from deployment. Her chair and restorative yoga classes have developed over the years as she continued her training and witnessed the difference yoga can make for people with mobility challenges.

In 2018, Arlana completed training through the New York State Office for the Aging to teach a modified version of Tai Chi, specifically designed for people who have arthritis and/or balance challenges. In 2019, she continued her training through the Asian Arts Group Tai Chi Center in Albany and became certified to teach Tai Chi for Memory and Tai Chi for Energy.  In 2022, she gained certification to teach Tai Chi for Diabetes.

Arlana has taught at

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